The Arnold Schwarzenegger Blueprint Program I Often Get Asked About

If you're here, that means you want to lock in and take your weight training and bodybuilding journey to the next level. This is the program that started me on the path to where I am now (with a few mens physique trophies on my shelf 💪🏽). It used to be easy to find but the apps I used to use disappeared. And since it was tough for me to find last time I recommended it, I'm making sure it can still have a home here on whatsthemove.com.

Get the pdfs here: Phase 1 | Phase 2

Don't get frustrated if you can't get through it all exactly as it's written because it's not easy.  The goal is to be able to do 100% of the full program and,  at that point, you should definitely notice a big difference in your physique and strength. 

Admittedly,  I did not use the exact Arnold brand supplements listed so I don't have an opinion on those but I do align with the supplement guidance, in general.  I advise everyone to do their own research on that and consult a doctor, especially if you have any specific concerns or limitations.

Good luck and since you're here... use code archiesentme for 10% off your WhatsTheMove order 🙏🏽💪🏽

- @ArchieWhatsTheMove